Infrared classes: 38°C

Sweat

Pilates on the mat in an infrared-heated room, slow and precise, where the warmth opens you.

Why infrared?

Heat you feel directly
Infrared warms your body, not the air around it, so the heat reaches you directly while the room stays dry and easy to breathe in.
Greater flexibility
The heat relaxes the muscles, so movements may become fuller and more fluid, without forcing or strain.
Cardio in every class
The heat lifts your heart rate, so a slow, controlled mat class may count as a cardio session too.
A glow on the skin
As you warm, blood rises to the skin and a thorough sweat follows, which may leave you flushed, fresh and glowing after class.
Immune support
A higher body temperature may briefly raise the number of white blood cells in circulation, part of how the body responds to heat.
The body adapts
Come regularly and the body may adapt to the heat, sweating sooner and asking less of the heart for the same effort.

Infrared heated studio
Mat classes in a room warmed by infrared panels to 38–40°C, a dry, even heat that reaches the body directly.
Flow to the deep beat
Every class moves to an intentional beat, so breath and movement keep one pace, for cleaner alignment and more efficient work.
Facilities
A dedicated changing room with showers, a retouch station, cold towels after every class, and every space sanitised before and after each class.

Move. Sweat. Breathe.

Instructor name
One line about how they teach and what a class with them is like.
Instructor name
One line about how they teach and what a class with them is like.
Instructor name
One line about how they teach and what a class with them is like.
Instructor name
One line about how they teach and what a class with them is like.